Benefits of cleansing
I guess you are wondering how does a cleanse work?
Our bodies should always be more alkaline than acidic, however when we eat consume processed foods, sugar, alcohol and even coffee we inadvertently create an acidic environment within our body. An acidic environment is a breeding ground for cell mutations and a huge variety of disease causing agents. .
However by cleansing we can help to reduce and remove these toxins and make your body a much more healthy environment. To get the best results from a cleanse you should also consider dry brushing your skin before showering and introducing some exercise into your day (even something as simple as jogging up a set of stairs a couple of times).