Paula

Get your best bikini body yet!

Get your best bikini body yet!

Summer is finally here! But if your holidays are fast approaching and you just aren’t feeling brave enough to bear all in a bikini, don’t worry…we’ve all been there. You want to feel excited and confident but instead you’re feeling sluggish and bloated. Don’t panic, there’s still plenty of time to get yourself feeling bikini…

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3 quick and easy tips for rejuvenating yourself and avoiding the sugar coma this Easter

3 quick and easy tips for rejuvenating yourself and avoiding the sugar coma this Easter

Easter holidays are finally here! This time of year can often leave us feeling in a bit of a sugar coma thanks to all the sugary foods consumed. Avoid the slump and feel rejuvenated over the holidays with these 3 simple tips… Get Outside Take your dog for a walk, visit a local Farmer’s market…

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3 tips for avoiding the sugar coma and feeling rejuvenated this Easter

3 tips for avoiding the sugar coma and feeling rejuvenated this Easter

Easter holidays are finally here! This time of year can often leave us feeling in a bit of a sugar coma thanks to all the sugary foods consumed. Avoid the slump and feel rejuvenated over the holidays with these 3 simple tips Get Outside Take your dog for a walk, visit a local Farmer’s market…

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How to Spring Clean your Body and Mind

How to Spring Clean your Body and Mind

We tend to associate ‘Spring Cleaning’ with our homes. Sorting out your wardrobes and finally getting around to giving the bathroom a good proper clean… However we often forget our bodies and minds need a clear out too. Life can often be so busy, that we often forget take time to pause, and look after…

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Surviving the Festive Season??

Surviving the Festive Season??

With the festive period fast approaching, feelings of general excitement are mixed with worries about falling off the healthy eating/drinking wagon. It goes without saying that the month of December generally equates to the consumption of crazy calories alongside horrific hangovers. For all of us who want to be able to enjoy the best of both worlds, we have come up with…

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10 Super foods to include in your life

10 Super foods to include in your life

Super foods are nutritionally dense foods, good for your health rich in nutrients like antioxidants, healthy fats, fibre & phytochemical’s. Avocados – great for the heart as they lower cholesterol, high in ESSENTIAL natural fats, a complete fool abundant in all 6 Human Nutritional needs: water, fat, protein, natural sugar, vitamins and minerals. Great for…

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Goji Berries

Goji Berries

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Chia Seeds

Chia Seeds

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Juice

Juice

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